1. Make a list of what I need to do that day. It's only things I absolutely need to get done, not extra or bonus. 2. Do nothing but the list until I have check

1. Make a list of what I need to do that day. It's only things I absolutely need to get done, not extra or bonus. 2. Do nothing but the list until I have checked off everything from the list. For non-starter days, I use a modified pomodoro method. Getting up early helps me to have fewer non-starter days.