4 ms·
Posture has been a big concern for me. I've improved mine a lot over the years with Esther Gokhale's excellent book (http://amzn.com/B003M9YTYY http://amzn.com/
by egonschiele 13y ago
Posture has been a big concern for me. I've improved mine a lot over the years with Esther Gokhale's excellent book (http://amzn.com/B003M9YTYY http://amzn.com/B003M9YTYY). Recently I also installed an app that forces me to take a five minute break every 30 minutes. So I'm really excited to see a startup in this space. I'm not sure if just wearing the device will be enough though...sitting up straight can also be bad for your back if you don't do it right. Just one example: pulling your shoulders back causes strain; you need to roll them back. Even so, I'm glad someone's working on this!
- nazgulnarsil 13y agoLift some heavy ass weights. The solution to poor posture isn't to find ever greater accommodation for atrophied muscles.