Yes, this point of living a more holistic lifestyle would definitely cut down sleep problems in America. If anyone is familiar with Penn and Teller's show "Bull

Yes, this point of living a more holistic lifestyle would definitely cut down sleep problems in America. If anyone is familiar with Penn and Teller's show "Bullshit," they spend of their episodes trying to de mystify different sleep remedies and solutions. The go into how the sleep industry (mattresses, pillows, etc.) is a multibillion dollar a year business which attracts many con artists promising you a better sleep than you normally get. During the show, they had an insomniac test out different mattresses and sleep solutions and they fittingly concluded that it was, well, bullshit. They ended the show by saying that the best way to get a a good nights sleep was to eat a healthy diet and exercise regularly. Its funny how living healthy can help with just about an physical or mental problem these days. Too many people are looking for the quick fix but all they really need to do is adjust their poor lifestyle decisions.