I am in the same boat. There are a few things I try to do to minimize this: -Walk to work, or if that's not possible drive only partway there then walk. -Use

I am in the same boat. There are a few things I try to do to minimize this: -Walk to work, or if that's not possible drive only partway there then walk. -Use all of my break times to get up and be active in some capacity (Even if it is just walking to get some water) -Do my planning 'offline'. In the moments when I'm strategizing and thinking I try to walk around or use pen and paper. Execution has to be in the little box, but the thinking doesn't need to take place staring at the screen. -I moved my monitors onto a drafting table so I can sit or stand while working depending on what I feel like. Between walking partway to work, walking at lunch, breaks and walking home it feels a lot less as if I have a desk job, even though I do.