Confused? Not at all. I personally watch really godawful action movies on my spin bike on a regular basis. And if you're on your feet all day, by all means,

Confused? Not at all. I personally watch really godawful action movies on my spin bike on a regular basis. And if you're on your feet all day, by all means, eat what you want, you're going to need it! But don't lump yourself in with the couch potatoes. Physics doesn't lie. I wear a fitbit and I can burn ~3,000 calories a day just walking around the office and doing household chores. If I exercise on top of that, it's 3,500 to 4,500 calories.