3 ms·
3mg is a very large dose, particularly for a child. I take 0.5 mg myself.
by WalterSear 13y ago
3mg is a very large dose, particularly for a child.
I take 0.5 mg myself.
- ericd 13y agoYeah, the Trader Joes ones are 0.5 mg, taste like peppermint candies, and knock me out within 15 minutes.
- WalterSear 13y agoI buy the 5 mg ones, crush them up to powder and then mix them thoroughly with a carefully measured 5 teaspoons of sugar. 1/2 a teaspoon of sugar is now a 0.5 melatonin dose.