I have had issues with going to sleep my whole life (nap time in preschool I was last to fall asleep and last to wake up). First I have to say I took 3mg as a

I have had issues with going to sleep my whole life (nap time in preschool I was last to fall asleep and last to wake up). First I have to say I took 3mg as a test run and it did nothing. My gf then said they give 10-15mg for patients at the hospital. 9mg was too effective at putting me out in 30 min (I weigh 200lbs). It was too difficult to wake up in the morning. 6mg seems best. My minds eye feels like it's wearing a sleeping mask because dreams are few and far between. When I stopped taking it, dreams became vivid and memorable. I also took ZMA before and that does nothing in terms of getting to sleep, but you get some crazy strong dreams while on it.