3 ms·
Interesting. I'm not sure I've seen extended-release melatonin. IIRC melatonin does not help you stay asleep, so that would be fairly useless. I recommend star
by realitygrill 13y ago
Interesting. I'm not sure I've seen extended-release melatonin. IIRC melatonin does not help you stay asleep, so that would be fairly useless.
I recommend starting at the smallest dose you can find designed for sublingual (under-the-tongue dissolving) administration. 0.3mg to 1mg is a good range.
- andrewflnr 13y agoHmm. The article specifically says that disappearance of melatonin enables waking.
- afterburner 13y agoThis is the extended release one that made me sleepy the next day: http://www.jamiesonvitamins.com/node/1418 http://www.jamiesonvitamins.com/node/1418 This is the one I use that works great: http://www.jamiesonvitamins.com/chocolate_mint_melatonin http://www.jamiesonvitamins.com/chocolate_mint_melatonin