I have been taking Melatonin for a while now. However, I do not take it daily. I usually take it to adjust sleep schedules after a poor pattern. Sunday night fo

I have been taking Melatonin for a while now. However, I do not take it daily. I usually take it to adjust sleep schedules after a poor pattern. Sunday night for example I would take it to fix my poor weekend sleeping schedule. I think it's great to FIX sleeping schedules, not necessarily to take daily.