> I am very wary of appeals to "nature" and "natural" I think it's an important distinction to be made here that melatonin is something you already produce at

> I am very wary of appeals to "nature" and "natural" I think it's an important distinction to be made here that melatonin is something you already produce at certain times of day (maybe not the desired time), and not something your body does not normally encounter, which you put into your body to interrupt a normal process. This is not to say that any concerns about melatonin are invalid; only that one shouldn't be as wary of melatonin as of, say, Ambien.