I too have ADHD. I was diagnosed with it nearly 10 years ago now. I'm not hyperactive or anything like that. I do tend to bounce from one thing to the next some

I too have ADHD. I was diagnosed with it nearly 10 years ago now. I'm not hyperactive or anything like that. I do tend to bounce from one thing to the next sometimes, and this can be problematic around bedtime. Not only that but I take medication to treat my ADHD. This medication is a pretty low dose, but sometimes it's still going strong at 8 or 9pm, which is not good for sleep. Melatonin has helped A LOT. I take between 1 - 3mg. It's not a drowsy feeling. I just want to sleep after taking it. Glad to see there seems to be no side effects.