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Since you are here, I'm going to assume you are looking at a screen at least some of the time when you are awake that late. You might consider installing blue-
by dangerlibrary 13y ago
Since you are here, I'm going to assume you are looking at a screen at least some of the time when you are awake that late.
You might consider installing blue-light reduction software like f.lux - it's drastically improved my ability to fall asleep late at night.
- jimzvz 13y agoThanks. I use f.lux already and it's great (it makes my eyes feel a lot better) but hasn't really helped me fall asleep. I think I am going to try a no back-lit screens after 23:00 rule.