I use this (sleep support one): http://vibrantme.isagenix.com/ca/en/brainsleepsystem.html http://vibrantme.isagenix.com/ca/en/brainsleepsystem.html 1 week was

I use this (sleep support one): http://vibrantme.isagenix.com/ca/en/brainsleepsystem.html http://vibrantme.isagenix.com/ca/en/brainsleepsystem.html 1 week was enough for me. It allows to relax and fall asleep quickly. Small doses will do and they will not diminish your ability to wake up and take care of kids. Again - start with 1/3 of recommended dose and you should be fine.