3 ms·
Keep in mind that melatonin is a hormone. Exogenous hormones can downregulate your body's natural production. Like anything hormonal you should not take it cont
by driverdan 13y ago
Keep in mind that melatonin is a hormone. Exogenous hormones can downregulate your body's natural production. Like anything hormonal you should not take it continuously for long periods of time.
- DanielBMarkham 13y agoYes, this was exactly what I thought when I began using it. (See my other comment on this article) https://news.ycombinator.com/item?id=6495786 https://news.ycombinator.com/item?id=6495786 In practice, however, that didn't occur, at least for me. I have no idea why. It would interesting to see if this is true for others. It's certainly true for other hormones besides melatonin.