3 ms·

I've taken meltonin for 19 years now. I've moved up my dosage in the last few months. I stayed on a very low dosage for a really long time, but am up to 10mgs n

I've taken meltonin for 19 years now. I've moved up my dosage in the last few months. I stayed on a very low dosage for a really long time, but am up to 10mgs now, and sleeping wonderfully. The main side effect is being much more tired when you wake up, and that is cured by coffee. I love the stuff.

theorique 13y ago
The main side effect is being much more tired when you wake up, and that is cured by coffee. I love the stuff. I noticed this the very first time I tried it - I slept in on a weekend, about 13h total and then felt very fuzzy and hung over. That only happened once, and now I take it nightly. Other recommended sleep hack: Tempur-Pedic sleep mask. Seriously, it costs a lot more than the cheap plastic ones (although still only $30) but it is worth its weight in gold. For shift workers, it's great - you can sleep like a baby in full sunlight.