I've taken it and really does help me sleep better. It helps me fall asleep easier if I wake up in the middle of the night. I was taking about 1/3 of a 3mg ta

I've taken it and really does help me sleep better. It helps me fall asleep easier if I wake up in the middle of the night. I was taking about 1/3 of a 3mg tablet. I did stop taking it though because I felt depressed after about 2 weeks of taking it every day. I will probably take it again periodically if I am traveling.