3 ms·
...and how can this be fixed?
by ChikkaChiChi 13y ago
...and how can this be fixed?
- steveplace 13y agoTake VitD + Fish Oil, then ZMA before bed.
- da02 13y ago5,000 - 10,000 i.u.: Vitamin D3 in the morning. 300 - 600 mg: magnesium citrate. My favorite brand is "30 Minutes of Sunshine" http://www.lifespannutrition.com/lsn/products.asp?itemnumber=393 http://www.lifespannutrition.com/lsn/products.asp?itemnumber... Bio-Tech Vitamin D3 is also very good: http://www.biotechpharmacal.com/ http://www.biotechpharmacal.com/
- mililani 13y agoIgnore the Vitamin D supplements that the other guys are suggesting and just go into the sun for 10 to 15 minutes a day.