Haven't read the article yet, but Melatonin does wonders for my sleep habits. Without it, it seems like my body really wants to function on a day that's 26 or s

Haven't read the article yet, but Melatonin does wonders for my sleep habits. Without it, it seems like my body really wants to function on a day that's 26 or so hours long. That tends to put me in a constant cycle of being not tired enough to go to sleep yet, falling asleep too late, not having enough sleep and being tired all day, then going to sleep the next night too early and starting over again the next day. Melatonin has made it much easier to get about the same amount of sleep every night.