3 ms·
I works great when you have this "thinking in your sleep and wake up even more tired" syndrome. Melatonin related supplemements helps you relax quickly and rea
by gesman 13y ago
I works great when you have this "thinking in your sleep and wake up even more tired" syndrome.
Melatonin related supplemements helps you relax quickly and really sleep deep.
I personally found that taking 1/3 of recommended dose works perfectly.
Taking full doze making me wake up in such a limb state - that it takes me literally one hour for muscles to get back into their ability to move the body.
Another thing is that I found that taking it for a week or two (no more) is optimal. Few cycles of deep, relaxed sleep are enough for body/mind to get into relatively better balance than before.
Adding regular physical exercise to the mix helps to reignite the whole system back.
- DTanner 13y agoI can confirm the 1/3 size dose (the strips are 3 mg and I take one third of that, 1 mg), I take it from time to time when I get insomnia and that seems to be the sweet spot.
- jtheory 13y agoHow much more deeply does it make you sleep? I have small children; I don't want to be difficult to wake.
- gesman 13y agoI use this (sleep support one): http://vibrantme.isagenix.com/ca/en/brainsleepsystem.html http://vibrantme.isagenix.com/ca/en/brainsleepsystem.html 1 week was enough for me. It allows to relax and fall asleep quickly. Small doses will do and they will not diminish your ability to wake up and take care of kids. Again - start with 1/3 of recommended dose and you should be fine.