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How is upper body training helping him jump higher?
by sharmanaetor 13y ago
How is upper body training helping him jump higher?
- jyu 13y agoMomentum of arms swinging upward. To see correct jumping form, look at proper volleyball spiking technique.
- ivan_ah 13y agoWow cool. Wouldn't have though about this, but the arm swing seems to add 9cm to one's jump: Participants jumped higher (0.086 m) in the arm swing compared to the no-arm swing condition ... --- http://www.ncbi.nlm.nih.gov/pubmed/15519601