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I was really curious, so I looked up Oil Pulling [1]. 15-20 minutes of swishing oil around in my mouth? I don't see how that's ideal for anyone, it sounds disgu

I was really curious, so I looked up Oil Pulling [1]. 15-20 minutes of swishing oil around in my mouth? I don't see how that's ideal for anyone, it sounds disgusting and terribly time consuming. The literature linked from Wikipedia also doesn't talk about any of the benefits you discuss, and I'm a little skeptical. Why can't I achieve this by just swishing my own spit around all day? 1. http://en.wikipedia.org/wiki/Oil_pulling http://en.wikipedia.org/wiki/Oil_pulling

talmand 13y ago
Not only all that, but the Wikipedia article states that after spitting out the oil you would then clean your teeth, gums, and tongue as you normally would. It only seems to be a remedy for specific situations.
loceng 13y ago
Try it. I don't have any links that reference the technique I learned, though you want to only have so much oil in your mouth that you can maintain swishing it around (through your teeth, back and forth, etc) for the 15-20 minutes. I wouldn't start with 15-20 minutes either - you won't be able to maintain it, your muscles in your mouth will get tired. You need to rinse after with a roughly half-water, half-hydrogen peroxide mix - after spitting the oil into your toilet (into sink could cause clogging issues) - and swish it around in your mouth for 10-15 seconds, through your teeth, etc.. This will help whiten your teeth too - most toothpaste companies add a bit of hydrogen peroxide to the toothpaste for this effect. Spit isn't as dense as oil, and so it won't create as much pressure when being squeezed through your gums - which will loosen out anything stuck in your gums, that floss could otherwise get, and instead of floss jamming in say a piece of meat in further, the swishing and suction that occurs from a 'tight' vacuum in your mouth helps pull the stuck material away. You don't have to swish for 15-20 minutes either, even a few minutes will do similar - though 15-20 minutes has added benefits, mainly related to the blood flow with your tongue, and the muscles in your mouth / throat, etc.. More so if you use sunflower oil because sunflowers absorb radiation (another thing you'll probably want to look up because you'll say "BULLSHIT!" -- Wikipedia doesn't have anything on it, though a search on Google brings up various results). P.S. If you oil pull with sunflower oil (can't remember if you want refined or unrefined) then after ~3 days you'll start to get a brown spot at the back middle of your tongue - you can gently scrap that off with a spoon. After a week or so that'll likely stop showing. Anyway, try it yourself - is all I can really suggest..

talmand 13y ago

Not only all that, but the Wikipedia article states that after spitting out the oil you would then clean your teeth, gums, and tongue as you normally would. It only seems to be a remedy for specific situations.

loceng 13y ago

Try it. I don't have any links that reference the technique I learned, though you want to only have so much oil in your mouth that you can maintain swishing it around (through your teeth, back and forth, etc) for the 15-20 minutes. I wouldn't start with 15-20 minutes either - you won't be able to maintain it, your muscles in your mouth will get tired. You need to rinse after with a roughly half-water, half-hydrogen peroxide mix - after spitting the oil into your toilet (into sink could cause clogging issues) - and swish it around in your mouth for 10-15 seconds, through your teeth, etc.. This will help whiten your teeth too - most toothpaste companies add a bit of hydrogen peroxide to the toothpaste for this effect. Spit isn't as dense as oil, and so it won't create as much pressure when being squeezed through your gums - which will loosen out anything stuck in your gums, that floss could otherwise get, and instead of floss jamming in say a piece of meat in further, the swishing and suction that occurs from a 'tight' vacuum in your mouth helps pull the stuck material away. You don't have to swish for 15-20 minutes either, even a few minutes will do similar - though 15-20 minutes has added benefits, mainly related to the blood flow with your tongue, and the muscles in your mouth / throat, etc.. More so if you use sunflower oil because sunflowers absorb radiation (another thing you'll probably want to look up because you'll say "BULLSHIT!" -- Wikipedia doesn't have anything on it, though a search on Google brings up various results). P.S. If you oil pull with sunflower oil (can't remember if you want refined or unrefined) then after ~3 days you'll start to get a brown spot at the back middle of your tongue - you can gently scrap that off with a spoon. After a week or so that'll likely stop showing. Anyway, try it yourself - is all I can really suggest..