I used to be an owl for years. A regular 9-5 schedule seemed out of reach. This May I changed my environment by filtering out blue light after 8PM. I use the fo

I used to be an owl for years. A regular 9-5 schedule seemed out of reach. This May I changed my environment by filtering out blue light after 8PM. I use the following: 1. Inexpensive Uvex amber googles from Amazon: http://www.amazon.com/Uvex-S0360X-Ultra-spec-SCT-Orange-Anti-Fog/dp/B003OBZ64M/ref=sr_1_2?s=hi&ie=UTF8&qid=1379337848&sr=1-2&keywords=uvex+amber+glasses http://www.amazon.com/Uvex-S0360X-Ultra-spec-SCT-Orange-Anti... Wear them at least an hour or two before bedtime. 2. I replaced most of the white compact fluorescent lights with amber compact fluorescent lights https://www.lowbluelights.com/index.asp https://www.lowbluelights.com/index.asp 3. And I use a sunrise simulator alarm clock. http://www.amazon.com/Philips-HF3520-Wake-Up-Colored-Simulation/dp/B0093162RM/ref=sr_1_cc_2?s=aps&ie=UTF8&qid=1380118779&sr=1-2-catcorr&keywords=philips+dawn+simulator http://www.amazon.com/Philips-HF3520-Wake-Up-Colored-Simulat... No will power needed beyond the habit to wear the googles and change the lighting. Usually in bed by 10PM. Result: no insomnia. Have been able to consistently maintain an early schedule. This would have been inconceivable earlier. I have become the person you've never met.