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Consider sleeping with the curtains open, your circadian rhythm is sure to shift to a lark schedule then.
by MarcusVorenus 13y ago
Consider sleeping with the curtains open, your circadian rhythm is sure to shift to a lark schedule then.
- deleted 13y ago[deleted]
- Nursie 13y agoNonsense. As an owl I have no problem sleeping when it's light.
- MarcusVorenus 13y agoThere's research supporting my claim: http://www.boston.com/news/education/k_12/articles/2010/02/16/study_lack_of_early_light_upsets_teen_sleep_clock/ http://www.boston.com/news/education/k_12/articles/2010/02/1...
- Nursie 13y agoI'm 35, not exactly a teenager. The pilot study was published 3 years ago, comes to no firm conclusions and isn't yet backed up by a statistically significant study. What it certainly does not say is that people who have had an owl pattern long beyond adolescence can be cured by leaving the curtains open.
- weland 13y agoI used to, exactly for this reason. I otherwise have a fair deal of aversion to light (the first sunny days of spring are unbearable to me without sunglasses), but I tried to make sure there's plenty of light for me in the morning, as I knew it could have an impact over my circadian rhythm. Unfortunately, all that did was hurt my eyes when I woke up :-).