I usually do the 2/3 hour nap then wake up, have a shower, go outside, find some work I can get into a grove in. then just try and last it out till evening and

I usually do the 2/3 hour nap then wake up, have a shower, go outside, find some work I can get into a grove in. then just try and last it out till evening and have an early night. if you go to sleep in the afternoon and dont get yourself up within a few hours then it completely screws my pattern for a few days.