As right as you are, routine and habit play a part here. Intentionally leaving the phone behind at times will force you to displace the phone behavior with some

As right as you are, routine and habit play a part here. Intentionally leaving the phone behind at times will force you to displace the phone behavior with something else during the times you are waiting. That way, in the future, it's easier to do. But still, I am not too sure about all this. Obviously if you are with friends or loved ones you should keep the phone in your pocket, but I can't really say for sure that staring out a window while waiting for something is any better than checking Twitter.