I don't have before and after shots, but I've been on a similar journey for the last 4 months (since my wife and I found out that she was pregnant). Over the pr

I don't have before and after shots, but I've been on a similar journey for the last 4 months (since my wife and I found out that she was pregnant). Over the previous 3 years I'd been packing on more and more weight and decided that I wanted to be fitter and healthier by the time the baby comes. I do the 7 minute work out every week day morning. I've also started running up and down the 7 flights of stairs at work once a day. I try not to eat before 2pm. I eat smaller portions than previously. I feel excellent. I haven't lost much weight if any (I don't regularly weigh myself). My gut is smaller (down 2 holes in my belt). My muscles larger. In the beginning I struggled to do 5 pushups. I can bang out 30 with out much effort now. Similar for all the other exercises in the 7 min set. I've started extending each exercise from 30 seconds to 45 seconds. Which is an option on the android app I've switched to using: https://play.google.com/store/apps/details?id=com.manatlan.apps.sevenminfw https://play.google.com/store/apps/details?id=com.manatlan.a...