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Did you make any dietary changes at the same time you started this? Or is the workout the only thing you changed in the last 50 days. Just trying to attribute
by bkmartin 13y ago
Did you make any dietary changes at the same time you started this? Or is the workout the only thing you changed in the last 50 days. Just trying to attribute the weight loss to the right factors. I compared the first side photo to the 50 day side photo and only saw a slight gain in the peck area. You don't really look more toned in your arms or torso.
Now, you were already a slim guy. For the US audience he went from 152 lbs down to 149 lbs. Which really is within a daily fluctuation depending on time of day, full/empty bladder, full/empty pooper, hydration level... etc.
As I have 2 kids, a full time job, and other odds and ends that I do, I'm temped to give this a try just for the sheer time element. Have you every tried to do 2 sets of the intervals at a time? How exhausted do your muscles feel after this 7 minutes? Would a 2 minute recovery allow you to do it again?
- mparramon 13y agoNo dietary changes. I weight myself every day at the same hour after the workout, so fluctuations should be minimized. My muscles have got used to the workout by now, but the first week was hard. I am going to try 2 sets every day from tomorrow on, back to back. Due to the way the exercises are ordered, by the time I'm done with the first set, whatever is needed to start the second is ready to go. I'll check my blog updated with the results, wish me luck :)
- bkmartin 13y agome and my wife are going to start this in the morning. Once I get about 2 weeks in I'll probably bump from 1 set to a second. I would like to eventually get up to 3 sets... I have a feeling that is where the sweet spot might be... a 21 minute intense workout.