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I'll see if I can find some pictures of last winter, when I weighted 73kg, and felt like a sloth.
by mparramon 13y ago
I'll see if I can find some pictures of last winter, when I weighted 73kg, and felt like a sloth.
- seferphier 13y agowhat do you think of the 7min workout so far?
- mparramon 13y agoIt is amazing. I am getting better results with 7 minutes a day than when I was training for 3 hours a week. It's like a caffeine boost in the morning, and lasts for at least 12 hours.
- sgibat 13y agoNo offense, but I question whether you were working out properly previously.
- mparramon 13y agoI have been doing martial arts for about 6 years with different teachers. I think they have taught me how to work out properly. What I've seen is that exercising gets you diminished benefits as training tome increases. For now, 7 minutes a day is just fine.
- cliveowen 13y agoThat won't be necessary, I think the lesson here is that we should invest at least an hour a day working out to see substantial results. Maybe, as it's been said up here this kind of program is more useful for overweight people where a longer training session could actually be dangerous.