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Mindfulness meditation (see e.g. http://siyli.org http://siyli.org) has improved my ability to focus on problems and increased my self-awareness, making me more
by philsnow 13y ago
Mindfulness meditation (see e.g. http://siyli.org http://siyli.org) has improved my ability to focus on problems and increased my self-awareness, making me more effective both in business situations and personal ones.
I don't think it's improved my raw ability to think, but it definitely helps me step outside situations, think about thinking, and do meta-reasoning. Sometimes the best way to get more done is to think of a way to do less work :)
- shire 13y agoThis looks really interesting. I'll check this out.
- usernew1817 13y agoI highly recommend reading Power of Now (terrible title) but one of the best books I've found on the topic, more about awareness then practical guide into meditation.