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This is actually the reason I stopped CrossFit. I was never injured or anything, but I wanted to treat oly lifting with more respect than a WOD provides. Ever
by smegel 13y ago
This is actually the reason I stopped CrossFit.
I was never injured or anything, but I wanted to treat oly lifting with more respect than a WOD provides.
Every lift should be your best lift with a maximum focus on technique.
I would probably do CrossFit again if I found a box that did not include oly in WODs.