Thanks for proving my point. This athlete writes their own programming and incorporates crossfit.com workouts as an augmentation, not the base of their program

Thanks for proving my point. This athlete writes their own programming and incorporates crossfit.com workouts as an augmentation, not the base of their programming. And since you picked Froning. It is very, very well known that he does whatever the hell he feels like everyday. He uses some crossfit.com WODs as the games approach to up his conditioning, but they are not the base of his programming and he has stated he doesn't use them year round.