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The coach's response is not reassuring. Anyone trying it for the first time should start with a weight light enough that they can hold the correct form and not
by Jayschwa 13y ago
The coach's response is not reassuring. Anyone trying it for the first time should start with a weight light enough that they can hold the correct form and not lose control.
- gknoy 13y agoAbsolutely. I'm grateful that our coaches always tell us (and other new people) to do bar sets, and even do the workout lifts with either PVC or the light bar only when we are still mastering form. Safety > all.