Hey - go talk to someone about that! I've had similar issues when I was going through a stressful time and I figure it was by brain's weird way of keeping me aw

Hey - go talk to someone about that! I've had similar issues when I was going through a stressful time and I figure it was by brain's weird way of keeping me away and distracted from the stressor. It takes a while sometimes to figure out exactly what it is though. What you said did help though, especially #3, and also getting regular and enough sleep. But tackling the issue at its heart helps more.