5-6 hours during the night, if the kids are sleeping well. If I have to get up in the night, I often take a 20-45 min nap the next afternoon. Even if no child w

5-6 hours during the night, if the kids are sleeping well. If I have to get up in the night, I often take a 20-45 min nap the next afternoon. Even if no child wakes me up, I virtually never sleep more than 8 hours.