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I did have to moderate my caffeine intake to avoid lying awake at night. I still drink several strong cups of coffee before noon, but after that I limit myself
by dkarl 17y ago
I did have to moderate my caffeine intake to avoid lying awake at night. I still drink several strong cups of coffee before noon, but after that I limit myself to three diet sodas. If I drink the last before 6pm, I don't have any problem going to sleep.
When I was younger I'd drink caffeine all day and then be too wired to sleep, but when I finally went to sleep, I'd sleep as long as I needed to. My biggest problem was that if I drank coffee I would stay up late and then sleep through my alarm in the morning. Now my problem is not sleeping long enough even when I have the chance.
- kirubakaran 17y agoWhy not switch to decaf?
- dkarl 17y agoMostly because I like caffeine. I've thought about kicking it entirely, but I hope that isn't necessary. Also, the decaf selection is pretty limited where I shop, and none of my favorite kinds of coffee are ever available as decaf. Usually the only light-roast decafs available are Central American coffees, which aren't my cup of tea, so to speak.