4 ms·
It also depends on your level of activity. My sweet spot is 6-7 hours. I can function on 4-5 but it's a painful day and I end up making up for it on the next ni
by trickjarrett 17y ago
It also depends on your level of activity. My sweet spot is 6-7 hours. I can function on 4-5 but it's a painful day and I end up making up for it on the next night. Anything more than 7 and I feel off kilter for the day.