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Personally on a normal week night I sleep for roughly 5 hours, and then on Saturdays and Sundays I usually sleep for 8-9 hours, so my overall average is around
by timwiseman 17y ago
Personally on a normal week night I sleep for roughly 5 hours, and then on Saturdays and Sundays I usually sleep for 8-9 hours, so my overall average is around 6 hours a night.
I frequently wish I could sleep more and feel tired long before I go to bed most nights, but I do not take it to such an extreme that I believe it truly reduces my effectiveness. Of course, that is my subjective thought and I have not tried to precisely test it.
- thetrumanshow 17y agoThis describes me as well. I need those late night hours after the kids have gone to bed to code. I make it up on the weekend, but it's easy to get behind. Saturday and Sunday recovery sleep is sometimes interrupted, throwing the whole next week into a tailspin. Sometimes, when I am way behind on rest, I go through a reset period. Normally this is marked by more sleeping hours and less interest in hacking... also less interest in social interaction.
- andrewl-hn 17y agoSame here: 5 hours on a week, about 9 hours on weekends. Also, sometimes I have a sleepy evenings. When I come home form work and fall asleep right after dinner. I sleep for about 5 or six hours, then wake up about 1 or 2 a.m., active for about 3 hours and take another 3-to-5-hours sleep before going to work. This happened to me yesterday. It doesn't affect my productivity in any ways, although I really like when it happens.