2 ms·
45 minutes is better, and you can have 1 on 1 conversations while walking if you can't spare the time otherwise.
by bchjam 13y ago
45 minutes is better, and you can have 1 on 1 conversations while walking if you can't spare the time otherwise.
- WalterSear 13y agoIMHO, if you are walking, and only 15-45 minutes a day, you aren't getting anywhere near enough exercise. And, if you can talk while you are doing it, then you are verging on lip-service.