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"15 minutes of physical activity" Sounds about right.
by WalterSear 13y ago
"15 minutes of physical activity"
Sounds about right.
- bchjam 13y ago45 minutes is better, and you can have 1 on 1 conversations while walking if you can't spare the time otherwise.
- WalterSear 13y agoIMHO, if you are walking, and only 15-45 minutes a day, you aren't getting anywhere near enough exercise. And, if you can talk while you are doing it, then you are verging on lip-service.
- jasonshen 13y agoDepends on what you're doing in those 15 minutes. I'd argue 15 mins a day is better than 2 hours, once a week.
- WalterSear 13y agoProbably better than 2 hours once a week. However, if the author is going to make a list of 'ways to be a more effective entrepreneur' and then pay no more than lip service to daily physical activity, then it's reasonable to question their authority on the subject.
- jasonshen 13y agoQuestion away. The fact is, many entrepreneurs do not have a habit of regular exercise - and some of those entrepreneurs are pretty successful! So it's not like you have to do it. But it definitely helps. Research shows [1] that you can gain significant benefits from a fairly low volume of light-to-moderate exercise. I personally workout A LOT more than 15 minutes a day, but the point of this post is to create a series of habits that is realistically achievable by the vast majority of founders. [1]http://www.amazon.com/First-20-Minutes-Surprising-Exercise/dp/B00CY5AUYA http://www.amazon.com/First-20-Minutes-Surprising-Exercise/d...