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What type of exercises do you guys recommend for someone that sits at a desk all day?
by phogster 13y ago
What type of exercises do you guys recommend for someone that sits at a desk all day?
- freiheit 13y agoAnything that you'll actually do every week and gets your heart rate up. Bonus points if it gets you outside. Walking. Running. Bicycling. Personally, I like biking to work. Integrates the exercise right into my routine and doesn't really take that much more time than my other commute options. I also do longer weekend rides (40-70 miles).