Working exercise into you're day is a good way to ensure you stick to it. I've always cycled to work and not only does this mean I do hundreds of hours of exerc

Working exercise into you're day is a good way to ensure you stick to it. I've always cycled to work and not only does this mean I do hundreds of hours of exercise that I wouldn't otherwise do it saves money and is probably quicker than commuting by car. I also feel more alert when I get to my desk.