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That is you rationalizing your procrastination. I'm guilty of it more than anyone. You read and read because you want to do it right. But if I were to put a ta
by kyro 13y ago
That is you rationalizing your procrastination. I'm guilty of it more than anyone.
You read and read because you want to do it right. But if I were to put a table of various foods in front of you and asked you to point out the healthiest, you'd succeed. You know what's healthy to eat. You know what simple exercises there are to get started with.
You researching so that you can optimize every second is likely a bigger waste of time and energy than eating healthy meals that may not have perfectly optimal macronutrient ratios, or doing exercises that aren't fully isolating a specific muscle group.
Just get started.
- jlees 13y agoSo true. nerdfitness.com has some great articles on this mindset, especially 'Underpants Gnomes': http://www.nerdfitness.com/blog/2012/04/05/underpants-gnomes/ http://www.nerdfitness.com/blog/2012/04/05/underpants-gnomes... There are many, many books, videos and sites that will tell you exactly what to do. The issue is not that "there is nothing that will give you a grocery list and workout plan"; the issue is that you don't think that the ones you find are 100% optimized for your specific situation, so you research and research and research and never make a single change.