> then want to measure my results. I do this. I have a pair of jeans shorts, size X. When the waistband is tight, I'm not exercising enough. When I need a b

> then want to measure my results. I do this. I have a pair of jeans shorts, size X. When the waistband is tight, I'm not exercising enough. When I need a belt, I'm doing 'enough'. It's rough but it works.