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My advice would be to wear a polar heart monitor to the gym and just shoot for X calories per visit. I AM NOT advocating "calories in calories out" but just th
by PhrosTT 13y ago
My advice would be to wear a polar heart monitor to the gym and just shoot for X calories per visit. I AM NOT advocating "calories in calories out" but just that it's a constant metric regardless of how you exercise.
I'd also say google "starting strength" and do that. It's the first lifting program that's actually been really transformative to my body comp.
If you wanna log strength progress try fitocracy or something.
- wrl 13y agoSeconding the "Starting Strength" recommendation. It's pooh-poohed by some in the greater strength training community, but for somebody without any prior lifting experience, it got me off to a great start. Some excellent official forums for the book over at http://startingstrength.com/resources/forum/forum.php http://startingstrength.com/resources/forum/forum.php too.