I realized the limiting factor in my performance is not time, it's mental energy. Since I started running almost every day, the time it takes to run more than

I realized the limiting factor in my performance is not time, it's mental energy. Since I started running almost every day, the time it takes to run more than makes up for itself in added mental energy. And if you bring someone you need to talk with with you to run (or at least walk) outdoors in the sunshine, it sometimes turns into a more focused discussion than you might have had indoors at your usual places surrounded by your laptops and phones.