So this is what it's called. I didn't even know it's a "thing". I'd say it feels uncomfortable, not terrifying. I usually just confirm that I can breathe, and o

So this is what it's called. I didn't even know it's a "thing". I'd say it feels uncomfortable, not terrifying. I usually just confirm that I can breathe, and once that fear is settled, I "haul" myself out of it.