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That's a crazy heavy power clean weight. What kind of weekly weight increase?
by grannyg00se 13y ago
That's a crazy heavy power clean weight. What kind of weekly weight increase?
- portmanteaufu 13y agoSeriously. Props to you, gxs!
- gxs 13y agoI did a well known beginner's program called starting strength where you add 5 to 10 lbs per week depending on the week doing it once or twice a week. Then I did crossfit for almost a year and went back to starting strength. By the time I went back to starting strength I was able to start much higher at about 180 and kept increasing from there out, again 5 to 10 lbs a week. The key I feel was consistency. You hardly notice the weight going up if you're consistent. I am a huge proponent of strength training for general fitness. Please do reach out if you have any questions!
- gonzo 13y agohow does one 'reach out' other than posting a comment here?