3 ms·
You should trade some of that fat with muscle gain (especially upper body), instead of shedding it all. Develop a consistent weight lifting routine at the gym.
by Miyamoto 13y ago
You should trade some of that fat with muscle gain (especially upper body), instead of shedding it all. Develop a consistent weight lifting routine at the gym. You'll feel a lot better about yourself. Stationary cycling might make your legs great, but your upper body will probably start to look "skinny fat".
- ihsw 13y agoCan't forget the core muscle groups -- a solid core is essential to balancing yourself out. Lower back and abdominal regions being the main focus.