Supplementing melatonin, even in people without insomnia is worth pursuing. I'll allow you to do your own research on the claims for longetivity but this is a g

Supplementing melatonin, even in people without insomnia is worth pursuing. I'll allow you to do your own research on the claims for longetivity but this is a good aggregator of studies for the other benefits: http://examine.com/supplements/Melatonin/ http://examine.com/supplements/Melatonin/ It's important to get the dose right, specially if you're still <50 don't jump in at 3mg.