3 ms·
The fruit has fiber and a lot of other ingredients that slow down absorption of sugar. Not to mention, you wouldn't eat as much fruit in one sitting as the numb
by firasd 13y ago
The fruit has fiber and a lot of other ingredients that slow down absorption of sugar. Not to mention, you wouldn't eat as much fruit in one sitting as the number of fruits you've extracted into a cup.
So you're consuming (1) just the sugary liquid extract of the fruit, and (2) getting much more of it from more fruits than if you were eating whole pieces of fruit.